The Body Project's
8 Week Challenge
Enrolment Deadline
10th Jan 2025
Challenge Start Date
13th Jan 2025
Challenge End Date
10th March 2025
Challenge Pricing
The challenge is here! Good luck!
Previous Challenge Winners
Hear about the challenge from Luke below
- £0
Of Prizes To Be Won
- 0+
Previous Challengers
- 0+
Exercise Video Library
- 0
Previous Challenge Winners
What's Included in the Challenge
- A personalised nutrition plan with macro splits
- Weekly live group calls
- Access to a private portal full of educational videos
- 3 Live in-person workouts
- A complete training program for in the gym or at home
- A private facebook group of like-minded people
- Stay motivated with weekly mini challenges
- Exercise videos demonstrating technique
- Weekly Q&A sessions for any questions you have
- Gain lasting knowledge to continue on your fitness journey!
- A daily and weekly tracker for the 8 weeks
- Help to form new habits and improve your fitness knowledge
- End of challenge party
2024 Challenge Winner
Check out Lindsey’s incredible transformation! 💪🏼
It’s very hard to get lean when you’re already lean. But Lindsey dropped 10% of her overall weight and she achieved this in just 8 weeks! Dropping body fat and gaining muscle in the process. 😵👏🏼
This was no easy goal, in order to achieve these impressive results you need to be very disciplined. She trained incredibly hard, followed her nutrition to a tee, listened to the advise on choice meals, sleep, stress to maximise her results. 📈
Lindsey keenness to educate herself by attending my client education calls and utilising the resources in my client portal showed that she left no stone unturned transforming her mind and physique. 💪🏼
I feel so much more confident my mood and energy has sky rocket from before the challenge 🤩
Well done and congratulations on your achievement and winning the challenge 👏🏼👏🏼👏🏼
Questions about The Challenge
Can I do the challenge at home or is it just in the gym?
I will be catering for all people, those that train with equipment in the gym and those that prefer to train at home with no equipment.
Will there be different workouts for different abilities and ages?
Yes, I will be creating two workout plans, A and B. One will cater to those who may be newer to training with little to no experience, and one for those that have spent a little more time in the gym and are more advanced.
Will the nutrition plan be tailored specifically to me?
Unfortunately, no it is not. The nutrition plan that I have made will get you results within the challenge timeframe whilst having a lot of variety and options. If you wish to have a personalised nutrition plan, that comes with my Online Coaching.
How many workouts a week will there be?
Everyone has different lifestyles and commitments so I completely understand that not everyone can train the same amount. I will provide workouts covering everyone who trains from 1 to 6 sessions a week.
I’m Vegan / Vegetarian, can I still sign up?
Yes! I have produced an additional plant-based recipe pack that will accommodate your needs.
Am I too old to take on the challenge?
Any age is welcome! On the previous challenges, there were a vast array of ages and abilities. One of the oldest members to sign up was in their late 60’s and managed to achieve nearly a stone in weight loss!
What happens if I can’t start on the first week?
If you can’t make the first week that is totally fine, join in when you can and you can either start from the beginning in regards to workouts or you can join in with where we are up to. Just be aware that you may not achieve the desired results in a shorter timeframe!
In the end, everyone's a winner
Everyone here took on The Body Project’s 8 week challenge, and although they didn’t win, they still achieved their goals and gained valuable fitness knowledge. Let’s see what you can do!
